The Stress Response

Did you know that there are two different types of stress?

  • Good stress makes you get out of bed in the morning, stops you from being hit by a moving vehicle and ensures you don’t starve
  •  Bad stress is when things like work, relationships, mortgages and other demands start to become overwhelming and harmful to your health

Common health problems associated with chronic stress include

  • fatigue
  • digestive problems
  • sleeping difficulties
  • anxiety
  • depression
  • chronic fatigue syndrome
  • fibromyalgia

By the time most of our clients come to see us, they’ve reached chronic stress. At the Wellbeing Institute of Australia, our aim is to help you identify how stress is affecting your health and what can be done to reduce the harm.

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