Gratitude is a great way to help you become more resilient and adaptable in times of stress
Covid-19 has caused many of my patients to feel anxious, fearful and otherwise unsettled. This YouTube video will help you to better understand and emotions, self-talk and beliefs.
You are welcome to share this video with family and friends. I look forward to any comments, as well as suggestions for future videos on such topics as fatigue related illness, gut problems and challenges with stress, anxiety and depression.
You can feel a lot better when you become aware of the good things that have happened during the day.
Here are some questions that you can ask yourself at the end of each day. They can be answered during the evening meal with family or at bedtime. Just before bed, our mind is very receptive. And no matter what we may have been worried about or what went wrong during the day, we have the chance to let good feelings ease us into sleep.
Here are seven great questions: Today what was the best thing…
1. I saw.
2. I ate.
3. I did for me.
4. I did for someone else.
5. I received.
6. I found funny.
7. I learned.
Patients tell me that this gratitude practice has helped them develop a more positive focus and that they are making more of an effort to be thankful and appreciative.
Telehealth appointments are now available for those of you who are temporarily unable to see me face to face in the clinic. Please ring reception on 9885 7766 or book online at http://wellbeinginstitute. com.au
Quality rest is an important part of getting through the daily grind, yet nearly 50% of Australian adults experience two or more sleep-related problems, including difficulty falling asleep, staying asleep and daytime sleepiness. Find out how a sleep hygiene overhaul may help you secure a blissful date with your pillow...Read More
This blog explains how stress causes problems with your hormones, weight, bloating and digestion, ...Read More
Life will be different after lockdown....Read More
Gratitude is a great way to help you become more resilient and adaptable in times of stressRead More
Feeling out of control is a common emotion in these unsettling Covid-19 times. Find out what you can do to boost your energy, mood and resilience.Read More
How to boost your emotional resilience..Read More
Health, wealth and relationships can get complicated,....Read More
Anxiety is a common problem that often needs help....Read More
Find out about the power of language..Read More
How to boost your ability to manage difficult people or situations in this blog...Read More
Reduce anxiety, stress and depression by setting healthy boundaries. Find out how by reading this blog....Read More
This blog discusses how to make your home calming and tranquil. Read on ....Read More
This blog describes 5 simple ways of creating happiness....Read More
Welcome to a New Year of possibilities and an opportunuity to review your goals and resolutions. Read more...Read More
Stress is a big problem for many people. Click below to find out more.Read More
This blog post discusses how the weather can affect your mood. Click below to read more.Read More
This blog post discusses what you need to know about healthy work posture. Click below to read more.Read More
Yoga has been proven to have a really positive effect in reducing stress as well as improving fitness.Read More
Pyrrole disorder, pyrroluria or “Mauve Factor” was first identified in the 1950s by Dr Abram Hoffer. Some people have persistent elevated levels due to abnormal haemoglobin metabolism or synthesis. Elevated pyrroles have been linked with mood disorders such as bipolar disorder, anxiety and depression. Stress, nutritional deficiency, and heavy metals such as lead and mercury can significantly increase pyrrole levels.Read More
Anxiety and depression are common concerns for many of my patients and certainly affect millions of people in our country and around the world. Natural remedies can help address stress, anxiety and depression. They can also be used to help support people taking pharmaceutical antidepressants.Read More