This blog discusses how to make your home calming and tranquil. Read on ....
Let’s look at a few ways in which your house could be causing you unwanted anxiety and the simple design changes that can help.
Whether it's a splash of colour with some flowers or a few indoor plants, nature is amazing for helping reduce anxiety. In addition to improving the air quality inside, there have been countless studies that show the positive effect that having plants has on boosting mood and reducing stress. Specific plants also have different effects. For example, lavender is commonly associated with a calming feeling while plants like sweet peas have been found to have an association with happy childhood memories (though I suspect this association will depend on the type of flower you associate with childhood - my daughter for example finds this with sunflowers).
There's a reason we shudder when we hear stories about people hoarding or why we shrink into ourselves when we walk into a confined space as if desperately hoping it will leave us with that little bit of extra room. The truth is, clutter is overwhelming and your body knows it. It draws our attention in 100 different directions at once (which our poor brains are not designed to handle), shrinks the amount of open space available and for most of us and drives your cortisol levels (stress response hormones) way up. So even if you don't go with the minimalist route, try and adopt the approach of less is more and limit the number of things on display and spaces filled with stuff. Not only will it give you the opportunity to better appreciate the things you do keep out but it will reduce the amount of stress and anxiety you experience when you walk into a room.
In the same way that a bold red will rev you up, soft pastel colours will help calm you down. Mellow yellow, baby blue and even a dove grey can help soften your mood and reduce anxiety. Similarly, take a look at the kinds of paintings you have on the walls. Are they busy and filled with movement and bright or bold colours?
If you've ever been stuck in a room where there's no natural light, you'll know how unsettling it can be. What's interesting is that it's not just artificial light that can mess with mood. Rather, light has an ability to intensify mood so if you're already wired, going into a room that's a bit more dimly lit can actually help calm anxiety. Natural light and some really good blinds can be a great design strategy as the natural light will boost things like melatonin which will both improve mood and sleep quality.
You know when you walk into a hotel or apartment and instantly feel like reclining with your feet up? That welcoming feeling is absolutely vital when it comes to helping you relax. The last thing you want is to feel like you're walking on eggshells or not welcome in your own home. So whether it means putting your favourite painting up, lighting a candle or decorating in a certain style, make sure your house feels like a welcoming home you can't wait to return to.
Wishing you great health,
PS. you are welcome to share this with friends and family
About Dr Pete
Dr Peter Holsman is a qualified Medical Practitioner, Naturopath and Professional Speaker based in Melbourne. An expert in his field with over 30 years experience, he specialises in treating people with fatigue related illnesses including stress, depression, chronic fatigue syndrome, thyroid and adrenal hormone problems.
This blog explains how stress causes problems with your hormones, weight, bloating and digestion, ...Read More
Life will be different after lockdown....Read More
Gratitude is a great way to help you become more resilient and adaptable in times of stressRead More
Feeling out of control is a common emotion in these unsettling Covid-19 times. Find out what you can do to boost your energy, mood and resilience.Read More
How to boost your emotional resilience..Read More
Health, wealth and relationships can get complicated,....Read More
Anxiety is a common problem that often needs help....Read More
Find out about the power of language..Read More
How to boost your ability to manage difficult people or situations in this blog...Read More
Reduce anxiety, stress and depression by setting healthy boundaries. Find out how by reading this blog....Read More
This blog discusses how to make your home calming and tranquil. Read on ....Read More
This blog describes 5 simple ways of creating happiness....Read More
Welcome to a New Year of possibilities and an opportunuity to review your goals and resolutions. Read more...Read More
Stress is a big problem for many people. Click below to find out more.Read More
This blog post discusses how the weather can affect your mood. Click below to read more.Read More
This blog post discusses what you need to know about healthy work posture. Click below to read more.Read More
Yoga has been proven to have a really positive effect in reducing stress as well as improving fitness.Read More
Pyrrole disorder, pyrroluria or “Mauve Factor” was first identified in the 1950s by Dr Abram Hoffer. Some people have persistent elevated levels due to abnormal haemoglobin metabolism or synthesis. Elevated pyrroles have been linked with mood disorders such as bipolar disorder, anxiety and depression. Stress, nutritional deficiency, and heavy metals such as lead and mercury can significantly increase pyrrole levels.Read More
Anxiety and depression are common concerns for many of my patients and certainly affect millions of people in our country and around the world. Natural remedies can help address stress, anxiety and depression. They can also be used to help support people taking pharmaceutical antidepressants.Read More